Elevated Emotions and the Science behind how they can Boost Health and Immunity

Elevated Emotions and the Science behind how they can Boost Health and Immunity

There is no denying it’s a stressful time as things continue to escalate in relation to Covid-19, and haven’t we seen some downright crazy things – from the brothers in New York who cleared out all local stores and amassed 17,000 bottles of hand sanitisers to sell at a profit, to the women in Australia fighting over stockpiling toilet paper rolls.  There are differing points of view, and it’s hard to know what information is reliable.  The economy has taken a huge hit and livelihoods are at risk. However, there is an ever-growing body of scientific research we can draw on and implement easily, that have been proven to boost the immune system and help you to feel more calm during adversity. “We have lots of data pointing to the same conclusion over and over again – that the control we have over our health and well being is far greater than most people realise” – Ellen Langer, PHD, Professor of Psychology, Harvard University This post will share insights that can help you shift from stress and fear into the elevated emotions associated with boosting immunity and emotional well being. Thoughts and Emotions Our thoughts and emotions affect every cell in our body, and they even have the power to change our genes.  Stress, fear, anger and other survival emotions take a toll on both physical and mental health – they can go as far as suppressing the immune system.  Stress is a well known contributing factor to the onset and exacerbation of most serious illnesses and disease.  The flip side is that elevated emotions such as kindness, compassion, gratitude...
What’s Einstein got to do with hypnobirthing?

What’s Einstein got to do with hypnobirthing?

Pregnancy coach Suzy Ashworth’s recent blog shares how Einstein’s words of wisdom can be related to birth hypnosis. For example, Einstein encourages us to “look deep into nature, and then you will understand everything better“.  Suzy says we can learn a lot about the primal act of birth from other mammals who birth calmly and without fear.   A sentiment shared by extensive birth researcher Dr Sarah Buckley who believes we birth best and don’t disturb the important hormonal physiology of childbirth (e.g. we produce optimum levels of hormones that benefit childbirth, bonding and lactation) when we are able to birth like how our mammal cousins chose to birth: that is, finding somewhere they feel private, safe and unobserved. The impact of a disturbed birth, one where the elements of feeling private, safe and unobserved are interrupted, is perhaps most clearly demonstrated in births where labour stalls or even stops.  Countless labours proceed really well in the comfort and privacy of a woman’s own home, yet these same women that were progressing so well experience a stalling or stop in labour when they arrive at the hospital, a less familiar environment, or when an unknown medical attendant enters the room. Another Einstein insight Suzy relates to hypnobirthing is: “imagination is everything, it’s the preview of life’s coming attractions”.  This key neuroscience principal is the force behind many hypnotherapy techniques, including birth hypnosis.  Our ability to build neural pathways of what we want to have happen (e.g. feeling calm and in control during birth) is accessed via our imagination.  Using hypnotic imagination to rehearse an outcome is like creating a blueprint of how...
Worry is a Wasted Emotion

Worry is a Wasted Emotion

Like many kiwi’s I too was up cheering on with pride at 5am Sunday morning as our boys won the Rugby World Cup… again!  I loved what All Blacks Coach, Steve Hansen, said:  “worry is a wasted emotion”.  Hansen understands a key element of success is directing your focus on the results you want and planning to achieve those results. What happens in the brain when we worry From a neuroscience perspective, when we worry and imagine a bad outcome – like losing to Australia! Or something almost as scary, such as knowing we have to do a presentation at work – we often start strengthening the neural pathways of what we don’t want to have happen by worrying about it and what may go wrong.  And guess what?  The strongest neural pathways will win out, a little bit like when you’re walking, it’s much easier to take the well trodden path than beat a new one through the bush.  Our brain is the same – it likes taking the well trodden neural-pathways. So when that little ticker tape of inner chatter or self-talk starts up with thoughts about that presentation “oh no, what if I stuff it up, what if I get tongue tied, or stage fright…. “  through this worry you are misusing your imagination, and essentially programming your brain for what you don’t want to have happen! And if you hold onto that mindset what result do you think you’ll get?  After all, you’ve been priming your brain to expect that negative result.  Turning this around and imagining and focusing what you do want will generate...
Don’t Let your Past Steal from your Future

Don’t Let your Past Steal from your Future

Life happens, both the ups and the downs.  But we have a choice.  We  can carry the negative stuff with us, like dragging heavy baggage,  making it difficult to move forward or preventing us from achieving our goals,  OR,  we can identify the limiting or sabotaging beliefs  and change them. Hypnotherapy is a powerful ally to change beliefs Forget about the entertainment hypnotists you’ve seen on dramatised TV or stage shows – I’m going to share with you what a powerful ally hypnosis can be when used in a therapeutic setting, where there is no need to cluck like a chicken or dance like Elvis! I use hypnotherapy to help you overcome challenges in life – including limiting beliefs, phobias or infertility challenges – that are holding you back from achieving your true potential or from living the life you truly wish to live. I use hypnotic techniques to help you identify and provide insight to the events that shaped your beliefs and which have formed unconscious blocks or self-sabotage, so that you can overcome past events, giving you more freedom, more success and, for my fertility clients, fulfilling your dream of becoming parents. How beliefs are formed The perception you have about the things that have happened to you, as well as the opinions of others, have shaped your beliefs. Most beliefs are formed when you were young, before your brain’s critical capacity to evaluate information was fully developed.   Up until around 10-12 years old you take almost everything quite literally and as fact, especially if it came from someone in a position of perceived power – such as...
Can you have a Pain Free Childbirth without Drugs?

Can you have a Pain Free Childbirth without Drugs?

Is Pain-free possible? The research that says you can do-away with childbirth drugs While most women look forward to the birth of their child with happy anticipation, for many, this excitement can become countered with feelings of anxiety and fear about the experience of giving birth. Namely: the pain. It doesn’t help that often women are quick to share their own birthing stories with nervous expectant mothers, who are then also battling with perceived social judgement around the use of pain relief. This results in many women have fixed ideas about taking analgesics during labour, leading to an approach that they’ll just have to ‘tough it out’, pain and all. Trepidation: rising! Is there a different approach? While you don’t have to justify your choices to anyone, what many expectant mothers don’t know is that extreme pain relief doesn’t have to be the only option for experiencing a pleasant birth. While a small amount of fear is completely normal, particularly for first-time mothers, this anxiety can become a hindrance that has the potential to make the childbirth experience far more stressful than necessary. It is well known that this fear and anxiety can also slow down, or even stall, labour. Instead, hypnosis is increasingly being used by women to overcome those fears and remain relaxed during childbirth.  In a hypnotic trance, the mind is calm and the body is physiologically relaxed, as a result the body can create the optimum levels of birthing hormones. In addition, you can alter your sensory perceptions of pain so it does not reach awareness or does so with less force. Sound a little off-beat?...