Boost your Wellbeing: The Benefits of Guided Relaxation

Guided relaxations help us to relax deeply, enhancing our well-being on many levels. Simply by taking time to relax regularly, we have the ability to encourage our bodies to experience the “Relaxation Response” – that is physiological and biochemical reactions within the body designed to improve our physical and emotional well-being that are trigged by … Continue reading Boost your Wellbeing: The Benefits of Guided Relaxation