Don’t Let your Past Steal from your Future

Don’t Let your Past Steal from your Future

Life happens, both the ups and the downs.  But we have a choice.  We  can carry the negative stuff with us, like dragging heavy baggage,  making it difficult to move forward or preventing us from achieving our goals,  OR,  we can identify the limiting or sabotaging beliefs  and change them. Hypnotherapy is a powerful ally to change beliefs Forget about the entertainment hypnotists you’ve seen on dramatised TV or stage shows – I’m going to share with you what a powerful ally hypnosis can be when used in a therapeutic setting, where there is no need to cluck like a chicken or dance like Elvis! I use hypnotherapy to help you overcome challenges in life – including limiting beliefs, phobias or infertility challenges – that are holding you back from achieving your true potential or from living the life you truly wish to live. I use hypnotic techniques to help you identify and provide insight to the events that shaped your beliefs and which have formed unconscious blocks or self-sabotage, so that you can overcome past events, giving you more freedom, more success and, for my fertility clients, fulfilling your dream of becoming parents. How beliefs are formed The perception you have about the things that have happened to you, as well as the opinions of others, have shaped your beliefs. Most beliefs are formed when you were young, before your brain’s critical capacity to evaluate information was fully developed.   Up until around 10-12 years old you take almost everything quite literally and as fact, especially if it came from someone in a position of perceived power – such as...
Let’s talk phobia’s ~ part 1 of my Birth Hypnosis interview

Let’s talk phobia’s ~ part 1 of my Birth Hypnosis interview

During my interview on If Only They’d Told Me we touched on phobias and a client I worked with who had aquaphobia (a fear of water) who now happily finds being in water a pleasurable activity, and is enjoying the freedom that brings. A phobia is a high anxiety response such as fear or panic to an object (e.g. snakes), a situation (e.g. public speaking) or even a thought (e.g. if the plane hits turbulence I’ll panic). Fears and phobias are learned responses that are formed as an imprint by the part of our brain designed to keep us safe.  When it perceives an experience to be a threat it learns to create fear and anxiety symptoms next time we encounter a similar situation with the aim of acting as a warning system to keep us safe.  All of this happens outside our conscious awareness – it has to because if you are in a situation that your survival depends on quick action, you don’t have time to consciously ponder your options, you need to be mobilised for action (i.e. fight or flight). Sometimes this process means we can learn to have an out of proportion response to things or situations.  Fortunately because phobias are learned, when you access the part of your brain that is responsible for creating the phobic imprint you can just as easily unlearn the phobia. So here’s part one of the transcript from my Birth Hypnosis podcast interview with Natalie Cutler-Welsh on If Only They’d Told Me, which includes us talking about phobia’s… N. Hi, I’m Nat and welcome back to another episode of If...
Working with a Hypnotherapist

Working with a Hypnotherapist

Working through a phobia has helped me experience more freedom and stress relief by Vanessa Davey, CEO Venus Network, as featured in the Venus Magazine, Winter 2014 Before working with Rebecca ~ the problem An incident when I was eleven years old left me with a phobia of staying home alone overnight. My 15 year old sister and I were home alone one evening when I heard a noise outside our lounge window. Not thinking what I’d actually see if I looked, I went and checked out what the noise was. As I opened the curtains I saw a prowler running away from the deck, and the chair that he had been sitting in watching us had been pulled up to the window and was rocking from his swift departure. In that moment I made a very unconscious decision to not stay home alone, again, ever. At 39 years old it had finally become rather inconvenient to feel this way. No matter how many coaching conversations I had, I couldn’t seem to get to the heart of the matter. My husband was spending more nights away tramping as he’d recently picked up this new sport. I now needed to overcome this so I could enjoy my time home alone and not dread it. Working with Rebecca ~ the experience It was around this time that I was having a RAVE with Rebecca and she talked about phobias and how we just live with some of them thinking the fear is normal. In that moment I clicked that the petrified 9/10 crazy-scared feeling that comes over me staying home alone, isn’t actually normal...
Transform your words, transform your reality

Transform your words, transform your reality

How is it that a bunch of letters arranged into a word can carry so much power? Because the words we choose to use, or more accurately what we associate to these words, can evoke emotions and physical sensations that carry great meaning when we hear them. You see, the words that you hear or use to represent an experience ultimately become your experience. And these words we use to label our experiences also actually have the ability to increase or decrease the intensity of the emotions we feel. For example, imagine when something happens that angers you – if you said quite colourfully that it “really f$#ked you off and made you furious” – these become associations which most likely serve to intensify the anger you feel. On the flipside, you could decrease the emotion by saying that it “bothered you a smidgen”, or “tinkled you” – and these such frivolous labels can even change your emotional state completely because they’re rather amusing! Simple word substitutions like these alter our perception of things. For example, imagine the positive shift in your confidence if you classified the “nervous anxiety” you feel before a big presentation as “excited anticipation”. We’ve tagged associations to words at a subconscious level, and because of this people can link tremendous levels of pain, anxiety and even fear to particular words. I know with ophidiophobia (fear of snakes) clients, just hearing the word “snake” can make their skin crawl or even trigger anxiety symptoms. Another example is a client I worked with who had experienced two traumatic childbirths. In our first session, just mentioning the...
Lets talk Birth, Fertility & Phobias with If Only They’d Told Me

Lets talk Birth, Fertility & Phobias with If Only They’d Told Me

I was thrilled to be invited onto the popular Parenting podcast (radio show) from ‘If Only They’d Told Me’ to talk about birth hypnosis with Nat Cutler-Welsh.  Nat interviews me about using hypnotherapy to: overcome phobias prepare for a relaxed childbirth overcome traumatic previous childbirth experiences enhance the bodies natural healing mechanisms for speed healing where a c-section is required create optimum conditions for boosting fertility and conception – whether natural or alongside assisted reproductive technology such as IVF To listen to the interview click the play button below or click here download this episode from...