Reese Witherspoon sees Hypnotist for sex scene jitters

Reese Witherspoon sees Hypnotist for sex scene jitters

There are often elements of our life or work where we feel less confident, inadequate, or would like to increase our skill level in.  For actress Reese Witherspoon it was filming the sex scenes in her upcoming block buster “Wild”. Because the Hollywood actress wanted to nail (excuse the pun) all aspects of the role, as part of her preparation she had hypnotherapy to calm her nerves and boost her confidence with the sex scenes, which were outside her comfort zone.  Reese told  Vogue Magazine that she wanted her portrayal of Cheryl  Strayed “to be truthful, I wanted it to be raw, I wanted it to be real”.   Hypnotherapy boosts performance In Reese’s case it was feeling calm and confident filming the sex scene – I imagine most people would feel a bundle of nerves getting naked on the big screen!   But what other aspects does Hypnotherapy help with?  Pretty much any skill or personal attribute you wish to improve so that you can shine at work, at home or on the sports field. The possibilities are endless, and include: Feeling confident and at ease at social gatherings Being more open and connected with friends and family Buildingmotivation and commitment to exercise goals Gettinginto the zone quicker Increasingconcentration and focus Feeling more calm and relaxed during meetings or presentations Improvinga particular part of your game So how does Hypnotherapy help? Part of the work I do with clients involves identifying and changing limiting beliefs that could be hindering the client’s goal.  It could be they feel inadequate in social gatherings which prevents them from contributing to conversations, or...
Preventing and Managing Gestational Diabetes with Hypnosis

Preventing and Managing Gestational Diabetes with Hypnosis

One of the benefits of hypnotic relaxation is its effect on lowering blood glucose levels – helping you to prevent or manage gestational diabetes.  Simply adding quality deep relaxation to your daily routine can make a huge difference to the health of your pregnancy and give your baby the best possible start to life. Stress and pregnancy It’s quite natural during pregnancy to experience some stress about this huge life-changing experience – ranging from anxiety about childbirth to worries about the financial implications or readiness for parenthood.  Stress is “a state of tension that occurs when there are too many demands in the environment or when we experience or anticipate experiencing a situation that is perceived as threatening, unpleasant or unfamiliar” (Nejad & Volny, 2008). When we experience stress the sympathetic nervous system (in the central nervous system) arouses and activates the stress response, more commonly known as “fight or flight” designed to protect us from danger – although in modern society the stress response is more likely to be responding to juggling our family responsibilities and work demands than it is from predatory animals! Regardless of the stressor the body kicks into action, and part of that involves increasing and sending more glucose into the bloodstream, ensuring a quick source of energy to mobilise the body to take action i.e. fight or flee. So, when you are stressed your blood glucose levels rises, increasing the risk for gestational diabetes. The good news However, just as the body has the natural ability to arouse and prepare for action through the sympathetic nervous system, it also has a ‘recovery’ mechanism...
Trouble Sleeping?  How Hypnosis Can Help

Trouble Sleeping? How Hypnosis Can Help

To release the hormones involved with dropping off to sleep your brain needs to feel relaxed. We are wired for survival, and this can sometimes prevent us from sleeping This has been great for our evolution, because it wouldn’t have been very useful to human survival if our ancestors were able to easily drop off to sleep when there was a predatory tiger prowling around the cave. Unfortunately, worrying about deadlines or what we have to do the next day is no different to the prowling tiger in terms of how our brain works. The function of our brain’s protective limbic system is to interpret everything coming through our senses, including our thoughts, as either “safe” or “threat” – and if it’s the latter it sends signals that trigger the sympathetic nervous system’s fight or flight response.  So despite our evolution from cavemen, the primitive part of our brain still prevents us from sleeping even when the danger isn’t real. In contrast to the fight or flight response we have a “relaxation response” activated through the parasympathetic nervous system which returns our bodies to balance. We can deliberately activate this restorative mechanism through deep relaxation  And when we are relaxed the sleep-inducing chemicals help our brain to become more and more sleepy, and we gradually drop off to sleep.  Worrying or even excitement (anyone with kids on Christmas Eve can probably attest to this) can hinder this process as it triggers the sympathetic nervous system. Not feeling sleepy ?…Hypnosis helps you relax and improves the quality of your sleep You can learn to elicit this relaxation response, helping your...
Smile and pass it on!

Smile and pass it on!

A lot of hypnotherapy is about accessing positive and resourceful states to help you be more healthy, happy and successful.  There are simple ways you can influence your biochemistry to feel less stress and boost your mood.  One of these is smiling. We know smiling is good, but what goes on outside of our conscious awareness when we smile? Smiling produces changes in brain activity that corresponds to a happier mood.  It activates our limbic system – the part of our brain responsible for processing emotions. The hypothalamus, which is responsible for how we physically respond to emotions, is also triggered.  In response to a smile feel good endorphins, serotonin and dopamine neurotransmitters are released.  Endorphins make us feel good and act as a natural pain reliever, serotonin acts as an anti-depressant boosting our mood, and dopamine increases our feelings of pleasure and reward.  One study found that a smile can provide the same stimulation level in the brain as eating 2000 chocolate bars! Smiling also improves our stress levels, because when we smile our stress hormones (e.g. cortisol and adrenaline) reduce and our blood pressure and heart rate lower.  A study published by Psychological Science concluded that smiling while completing a stressful task lowered stress indicators such as heart rate. Besides making us feel good and reducing stress, smiling may help us increase our life span.  A study by Wayne State University reviewing baseball cards of Major League Players found that the players with wide beaming smiles lived on average 7 years longer than their non-smiling team mates. Smiling also positively influences how others perceive us.  Research from...
Boost your Wellbeing: The Benefits of Guided Relaxation

Boost your Wellbeing: The Benefits of Guided Relaxation

Guided relaxations help us to relax deeply, enhancing our well-being on many levels. Simply by taking time to relax regularly, we have the ability to encourage our bodies to experience the “Relaxation Response” – that is physiological and biochemical reactions within the body designed to improve our physical and emotional well-being that are trigged by deep relaxation. Stress activates our fight or flight response in the sympathetic nervous system, creating a number of physiological changes including increased blood pressure and secretion of stress hormones such as adrenaline and cortisol.  Chronic or frequent elicitation of this stress response can be harmful and is considered a major contributing factor to many medical conditions. The Relaxation Response is essentially the opposite of this stress response.  It activates the other part of our central nervous system – the parasympathetic nervous system, which reactions include reducing heart rate, blood pressure, muscle tension, and lowers levels of adrenaline and cortisol. The Relaxation Response was discovered in the 1970s by Dr Herbert Benson, MD at Harvard Medical School,  as the perfect antidote to the stress and anxiety we experience in our busy lives. The benefits of activating the relaxation response on a regular basis through deep relaxation include: Strengthens Immune System functioning Counteracts the effects of aging Boosts creativity Improves concentration Enhances sense of wellbeing and inner peace Improves energy levels Produces more insightful and clearer thinking Lowers blood pressure and heart rate Boosts feel good hormones (e.g. serotonin) Improves quality of sleep Counteracts the effects of stress Equips you to cope with stress and anxiety better Promotes greater harmony between mind and body Reduces risk...