021990049
rebecca@shinehypnosis.co.nz
Shine Hypnosis Banner 1200x300

Welcome to My Blog, here to help you Shine!

Learn about the power of our extraordinary mind and its ability to influence everything from our beliefs to our fertility

Page Under Construction
Trouble Sleeping? How Hypnosis Can Help
Learn how hypnosis can help improve your sleep by triggering the relaxation response, releasing sleep-inducing hormones, and countering the primitive part of your brain that keeps you alert to potential threats. Discover techniques such as hypnotic relaxation and transforming your thoughts to promote a deeper, more restful sleep.