One of the benefits of hypnotic relaxation is its effect on lowering blood glucose levels – helping you to prevent or manage gestational diabetes. Simply adding quality deep relaxation to your daily routine can make a huge difference to the health of your pregnancy and give your baby the best possible start to life.
Learn how hypnosis can help improve your sleep by triggering the relaxation response, releasing sleep-inducing hormones, and countering the primitive part of your brain that keeps you alert to potential threats. Discover techniques such as hypnotic relaxation and transforming your thoughts to promote a deeper, more restful sleep.
