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Welcome to My Blog, here to help you Shine!

Learn about the power of our extraordinary mind and its ability to influence everything from our beliefs to our fertility

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Preventing and Managing Gestational Diabetes with Hypnosis
One of the benefits of hypnotic relaxation is its effect on lowering blood glucose levels – helping you to prevent or manage gestational diabetes. Simply adding quality deep relaxation to your daily routine can make a huge difference to the health of your pregnancy and give your baby the best possible start to life.
Trouble Sleeping? How Hypnosis Can Help
Learn how hypnosis can help improve your sleep by triggering the relaxation response, releasing sleep-inducing hormones, and countering the primitive part of your brain that keeps you alert to potential threats. Discover techniques such as hypnotic relaxation and transforming your thoughts to promote a deeper, more restful sleep.
Smile and Pass it on
Discover the hidden science behind the simple yet powerful act of smiling, and how it triggers positive changes in brain activity.
Boost your Wellbeing: The Benefits of Guided Relaxation
Guided relaxations help us to relax deeply, enhancing our wellbeing on many levels