Welcome to My Blog, here to help you Shine!

Learn how hypnosis can help improve your sleep by triggering the relaxation response, releasing sleep-inducing hormones, and countering the primitive part of your brain that keeps you alert to potential threats. Discover techniques such as hypnotic relaxation and transforming your thoughts to promote a deeper, more restful sleep.

Vanessa Davey, CEO and founder of Venus Network, explains how working through a phobia helped her experience more freedom and stress relief

Discover the hidden science behind the simple yet powerful act of smiling, and how it triggers positive changes in brain activity.

Guided relaxations help us to relax deeply, enhancing our wellbeing on many levels