Welcome to My Blog, here to help you Shine!

Learn how hypnosis can help improve your sleep by triggering the relaxation response, releasing sleep-inducing hormones, and countering the primitive…

Vanessa Davey, CEO and founder of Venus Network, explains how working through a phobia helped her experience more freedom and…

Discover the hidden science behind the simple yet powerful act of smiling, and how it triggers positive changes in brain…

Guided relaxations help us to relax deeply, enhancing our wellbeing on many levels