Trauma & PTSD
Prenatal & Birth Hypnosis
Prenatal & Birth Research
Health & Wellbeing Policy
Welcome to My Blog, here to help you Shine!
Learn about the power of our extraordinary mind and its ability to influence everything from our beliefs to our fertility
Your Words Influence the Results you get
Words influence: what you say impacts the results you get. By understanding how your mind processes the words it hears you can learn to phrase what you say in ways that will positively influence the results you want.
Smile and Pass it on
Discover the hidden science behind the simple yet powerful act of smiling, and how it triggers positive changes in brain activity.
Receiving a Special Award!
I was honoured at the annual New Zealand Hypnotherapy Conference with a special award
Boost your Wellbeing: The Benefits of Guided Relaxation
Guided relaxations help us to relax deeply, enhancing our wellbeing on many levels