Welcome to My Blog, here to help you Shine!

Words influence: what you say impacts the results you get. By understanding how your mind processes the words it hears you can learn to phrase what you say in ways that will positively influence the results you want.

Discover the hidden science behind the simple yet powerful act of smiling, and how it triggers positive changes in brain activity.

I was honoured at the annual New Zealand Hypnotherapy Conference with a special award

Guided relaxations help us to relax deeply, enhancing our wellbeing on many levels