Testimonials
Discover how clients have found working with me and their experience of hypnotherapy to help them achieve their desired outcome. I truly thank my clients for sharing their success stories and their personal experience of hypnotherapy, and I trust these will provide you with some insight into what is possible when you access your extraordinary mind .
Fear, Phobia & Trauma Testimonials
“Having
struggled with irritating noises (misophonia) for the past 13 or so years, I
can honestly can that I am totally cured now! I went to see Rebecca with an
open mind and also feeling quite silly that noises such as people snoring,
slurping drinks or picking their nails affected me so badly. When I heard
people do one of those three things, I felt so angry and my totally
concentration was zoning in on that noise only.
After meeting Rebecca, she
reassured me that what I was feeling was perfectly normal and that she could
help me. I had three sessions with her and none of those noises bother me
now. A month or so ago, I was chatting to Mum and Dad was snoring
really loudly. 10 minutes later she asked me if I was getting angry
and I didn’t even register that the noise was an issue. In
fact, Mum kept on pushing him to stop snoring and I just laughed! Now
when I hear noises, it’s just like hearing the sound of rain or someone
talking. I can hear noises but I get no emotional rage towards it.
Thanks so much for curing me, I feel like a massive weight is now off my
shoulders and I am “normal” again.”
~ Anna
“A year or so ago, my dog was badly wounded
and I was bitten, in an unprovoked dog attack. My dog recovered fully,
and although we continued with our daily walks, the post-traumatic stress I
felt was not improving. Having formerly travelled far and wide on our
adventures, we were reduced to the same exhausting, stress-filled route every
day. It felt like there was danger everywhere and I was almost at the point of
outsourcing my dog’s walks.
After 3 sessions with Rebecca, my anxiety reduced
markedly, and the tools she’s given me and I’m now at the point where my
hyper-vigilance is gone and I’m starting to expand our routes again. I know
it’s just a matter of time and continued practice before we’re travelling far
and wide once more. I am amazed at how much better I feel, and can’t
recommend Rebecca’s work enough”
~ Lisa
“All my life just the thought of going into water, or even near water, has had my heart beating like crazy, sweating, dizzy and nausea. After just 3 sessions with Rebecca at Shine Hypnosis I have no fear, it’s amazing! I haven’t been swimming yet (wrong time of year) but I know I will and its exciting. It feels so invigorating not to be controlled by that fear and know my children won’t pick up on it, that water and I can be a part of their lives growing up in ways that I missed out on in my own childhood and teenage years. It’s so liberating – if you have anything that controls you like that, take the control back and get yourself a life. When I think about water, swimming, even walking along the edge of the harbour I feel nothing but calm. If you’ve come as far as reading this website then you’re ready to make the call or send an email. I promise its worth it!”
~ Rebecca Sullivan
“I went to Rebecca at Shine Hypnosis for help
with an extreme fear of snakes. My fear was so much that, the thought in
my mind of a snake, the word itself, being in a conversation about them, seeing
a picture online/paper or god forbid seeing something on tv – I would instantly
start shaking all over, and have tears in my eyes even! I was off to
Mexico for a holiday and I really wanted to be able to relax and enjoy my time
by the pool without being petrified and having this fear take over my every
thought while I was there.
I have to say, the whole process with Rebecca
was beyond fantastic, the results after my sessions at Shine I am beyond
surprised! I still find myself shocked if I see an article online, that I
am now opening that article, STARING at the picture and I’m intrigued! My
holiday in Mexico was pure bliss – I did think about snakes a couple of times,
but it was more because I WANTED to see one, to see how they move, what they
look etc… INCREDIBLE.
Every session with Rebecca was completely
relaxing, I as everyone I’m sure, was petrified at first about having to “face
my fear” in my mind, but this was never once an issue. Everything was
calm, slow and relaxing.
In addition to being more “cured” than I could
have ever dreamed of, I also learnt fantastic relaxation and calming
techniques, and I still do listen to the copy of one of our sessions to help
relax often.
If you have any doubt, worry, about facing a
fear through hypnosis, or if you are skeptical that hypnosis works,
please please do not hesitate to go to Shine Hypnosis and see Rebecca – it
really is one of the most amazing things I have ever done for myself, and I
know my life will be so much better now not having to live in terror anytime I
travel outside of NZ!
Thank you sooo much Rebecca”.
~ Kerensa
I passed my restricted test this morning!
My instructor said I was very confident and drove without any marks taken
off.
I did my exercises this morning before the test which helped instantly. Thank you SO much for your amazing work. You really have given me an amazing set of tools to use. This really is life changing.
~ Amy Hopper
“In early 2018 I had a series of hypnotherapy
sessions with Rebecca Ashton. For many years I had suffered from a fear of
heights. So I would only drive over the middle lanes of the Auckland Harbour
Bridge and in tall buildings I would stay away from windows and looking down.
In 2017 on a family holiday to North Wales, the family walked across the famous
Thomas Telford Aquaduct at Pontcysyllte but I could not even venture on to the
approach path.
I decided in early 2018 that I needed to try to do something
remedial about this fear of heights. Instead of working around it all the time,
but to address the fear head on. So I approached hypnotherapy with an open
mind.
The challenge is that you go through the
sessions, and they went very well indeed, but you have no idea if they work,
until you start to challenge yourself. I started by driving over the Auckland
Harbour Bridge on the “outer lanes”. And No Problem.
The next challenge was to drive over the
Brisbane River Bridge on the Gold Coast Motorway – previously I had my wife
drive this for me- again I managed it, was a bit nervous, but we did
it!! From there I have not looked back and now keep challenging
myself, and in July 2019 I not only took a boat ride across the Pontcysyllte
Aquaduct, I walked out on to the middle of it too.
Rebecca gave me the techniques and tools to
conquer my fears and I highly recommend her services to anyone.”
Update Aug 2019: “My wife and I have just had three days tramping in the Lake District involving some rock climbing / scrambling and vertiginous ledges AND no problems for me, I am very focused on where I put my feet but very comfortable with enjoying the views!!
- Peter Harland
“I would recommend Shine Hypnosis to anyone wanting to overcome a fear or needing pain relief for birthing. Even my family couldn’t believe how well it worked for my needle phobia. I couldn’t even be in the same room as people talking about them to now having had many blood tests and thinking not too much about it. Also lead to a relatively pain free birthing, Amazing!”
- Katy Antwis
“I highly recommend Rebecca Armstrong
from Shine Hypnosis in overcoming limiting Phobias!! She is a qualified
hypnotherapist whom after only x3 sessions assisted me to overcome a childhood
phobia fear of snakes!!
I recently travelled back to Africa and was able to “face my fear” and visited a reptile park without my automatic flight response engaging; instead, I quietly observed and remained calm & composed!! Thank You Rebecca for assisting me as a professional through this process”
- Jayshree Nayee
“Working through a phobia has helped me
experience more freedom and the bonus of stress relief. An incident when
I was eleven years old left me with a phobia of staying home alone
overnight. After 3 sessions I’m thrilled to share that my fear of staying
home alone is now down to a 2/10 (from a petrified 9/10) and is dependent on the
level of stress in my life at the time. I am so grateful to Rebecca for
helping me with this phobia.
What I also received that
I wasn’t expecting, was help with my stress levels. I experienced
such deep calm and relaxation from each of the three sessions. I also have
introduced a new habit of listening to the relaxation audio that she gave me.
This has helped me feel happier, calmer and more relaxed as I go about building
Venus Network with my team.
I will be continuing my work with
Rebecca to support my mind and body to operate from a relaxed, stress-free
space, as I know it has a dramatic impact on the quality of my life and the
success of my business.”
- Extract from "Working with a Hypnotherapist" by Vanessa Davey, CEO, Venus
“Rebecca made me feel very relaxed from the
moment I entered for the hypnotherapy session. I felt very at ease and
everything was explained to me well from the outset. I have definitely
noticed a great improvement in my reaction to people around me licking their
fingers before turning pages. Well worthwhile and it has helped my work
and social life immensely.”
- SD
“I had a hypnotherapy session with Rebecca
Armstrong on 18 April 2012.. The purpose of the session was to address
issues I was experiencing around my phobia with birds. Rebecca was very
friendly and welcoming. She was able to put me at ease and answered my questions
about the session very fully. I felt I was able to relax quite quickly and ,
although this was a new experience for me, I found Rebecca’s professionalism
most reassuring.
During the session I felt calm and relaxed and
quite restful. I am delighted to say that I feel a lot more in control of my
phobia and have used the relaxation strategies that I learned from Rebecca on
several occasions and found them to be most helpful. I have since enjoyed
a visit to a bird sanctuary on holiday with my family, something I previously
was unable to do because of my phobia. I would definitely return for
further sessions with Rebecca if these are required. With thanks”.
- Janet
Fertility Testimonials
“I first meet Rebecca when my husband and I
were just starting to see a Fertility Specialist after having experienced a
miscarriage when trying for our second baby (I also have polycystic ovarian
syndrome). I was a bit unsure at first about seeing a hypnotherapist for
fertility but after talking with Rebecca I could quickly tell she was very
experienced.
Fertility is a sensitive issue and a hugely
emotional journey. I found my sessions with Rebecca provided a significant
source of support during this time and drastically reduced my stress levels.
Most importantly Rebecca taught me ways to condition my mind and work through
the impact my miscarriage had.
We were extremely lucky to conceive during the
time I was seeing Rebecca. Our journey did not stop there. Having gone through
a miscarriage, early pregnancy was both a anxious and exhausting time. Again my
work with Rebecca here was invaluable. Her 20 minute hypnotherapy
audio-sessions was something I did daily throughout the course of my pregnancy
which helped give my body much needed rest when I was not able to sleep.
It was only natural that I again went to see
Rebecca for some birth hypnotherapy sessions prior to our son being born.
Although I was only able to see Rebecca for one session (I needed to be induced
early due to having sever pelvic arthropathy) our previous work together still
meant even one session was invaluable. My labour was a lot more intense due to
a combination of factors including being induced, my pelvic arthropathy and
having a posterior baby).
All the techniques Rebecca taught me enable me
to hold off using pain relief for as long as possible and keep my mind calm so
that when I did end up having an epidural, I was still able to push my baby out
without assistance.
I would recommend Rebecca for any one going through fertility treatment and as part of your preparation for birth. Not only will you get the benefits of hypnotherapy but also the care and empathy that you really need during such a time of change.”
~ Julie Bhosale
“Just wanted to say thank you so much for the
time you spent with me getting me in the right mindset for IVF. Since
listening to your audios I’ve gone from not being able to imagine holding our
baby and barely able to imagine a baby belly to being able to imagine the
nursery in intricate detail and all the experiences of parenthood like it will
actually happen. While our journey isn’t over yet being able to get
excited about the future we are hoping to create is wonderful. Thank you
for reigniting my hope xx”
~ Michelle K
"During my gruelling 4 year fertility journey,
one of the highlights was being helped by Rebecca from Shine Hypnosis. Because
I have had hypnotherapy training myself in the past, and have successfully used
it in other areas of my life, I knew that hypnosis would help me through the
physical, emotional, and mental parts of the fertility process.
I sought Rebecca out to prepare for my IUI
cycles, self insemination and later, IVF cycles. Rebecca is very knowledgeable about fertility
and what it takes to achieve a healthy pregnancy. She knows just how to
talk to the mind and body to affect the right conditions and adjustments for
this outcome. She adapts language and imagery to suit her individual
clients too, depending on their beliefs and needs.
Her sessions were nurturing, reassuring and
life changing. The personalised tracks that were recorded were essential
for me to listen to repeatedly, and kept me sane throughout everything I
endured.
At the last IVF cycle the nurses, my
acupuncturist and other staff were also very impressed with the hypnotic
preparation track that I had running on speakers right before my transfer, and
asked after who had recorded it for me. It was at this session that I
finally became pregnant, in my late 40’s.
Now, several months into my healthy pregnancy,
I’ve been back for sessions to prepare me for birth – my chosen one being as
natural as possible. I’m looking forward to a smooth, event free
hypno-birth. Her recorded tracks are definitely helping me become
confident and are removing my fears surrounding birth.
I recommend Rebecca’s hypnotherapy sessions to any women who is attempting conception, pregnancy and birth. I know our sessions have contributed to my positive outcome."
~ Naomi Starr
“Thank you so much for the session today, I was a bit nervous about what it would involve having never done hypnotherapy before but I really enjoyed it and found you extremely empathetic, understanding and knowledge about our fertility challenge and already I feel armed with tools to help create the optimal environment for fertility – thank you! I look forward to taking time to practice relaxing this week and to our next session. I have already read your blogs and think they are great!”
~ Name withheld for privacy
Prenatal & Birth Testimonials
“Working with Rebecca in the lead-up to Arlo’s
birth was fantastic in every sense. Each session left me relaxed and confident
in my ability to birth my baby, and the scripts she recorded for me to listen
to were an excellent ritual before bed, and in the sleepless nights of late
pregnancy.
I would have been delighted if all I had
achieved from our sessions was the ability to relax myself deeply, but it gave
me so much more – Arlo’s birth was calm and quiet, I felt only intensity rather
than pain, and not once did I think ‘I can’t do this’. It truly was my perfect
birth, and I attribute so much of the joy I gained from the experience to
Rebecca. With Love and Thanks”.
~ Meredith Street
“I turned to hypno birthing as a desperate
last option, as my past two births had complications and my second birth was
horrendous. I was pregnant with my third child and in my second trimester when
I realised I was coming up to my due date, I started to be very anxious, where
I had a real intense fear of the impending labour.
Working with Rebecca made me change my outlook
leading up to the birth, where I could think positively and start to enjoy my
pregnancy without fear. The relaxation tools that Rebecca equipped me with,
helped in the early stages of labour to relax and have control over my senses
and to birth my baby without drugs. It was my best birth yet.
Overall I would highly recommend Rebecca to help anyone during pregnancy to overcome any fears or just to help with relaxation during labour”
~ Tahirih Seusu
“From my very first session with Rebecca I was
armed with techniques that helped reduce my stress levels, enjoy my final weeks
of pregnancy and focus on a positive birth experience.
The arrival of my son wasn’t as straight
forward as hoped but thanks to my work with Rebecca I was prepared and remained
calm during the frantic process of an emergency c-section. Not only did I have
to deal with the physical and emotional challenges of recovering from surgery
and being a first time mother, I was also hit with a family bereavement. I
believe hypnosis was invaluable in coping during this time.
If you are anxious about birth or want a
relaxing pregnancy then I highly recommend working with Rebecca”.
~ Emmaleen Murray
“Rebecca was fantastic in
helping me manage chronic morning sickness (hyperemesis) and prepare for birth.
She taught me how to relax and ensure I had restful sleep in those last few
weeks of pregnancy. My morning sickness stopped me from working and having a
full life during my pregnancy, with Rebecca’s help I was able to work part time
and get back into daily life. Thank you Rebecca! Many thanks
~ Shontelle
“Not only did birth hypnosis help me through a
fairly complicated birth, it aided me so much in the final stages of my
pregnancy. I would look forward to my sessions with Rebecca – they would never
fail to calm and relax me. In addition, her soothing recordings were the only
thing that would ease me back to sleep in the early hours of the morning on
those restless nights prior to my son’s arrival.
My ‘plan’ for birthing Austin didn’t quite go as expected but I was able to remain at peace throughout the experience. After my unscheduled caesarean, the nurses on duty referred to me as “the one who doesn’t ask for pain relief”. Taking into account that I’d just had major surgery, I can only thank Rebecca for teaching me that it was possible to get myself into a state of mind where any discomfort was totally manageable”
~ Natalie Mason
“I started
off the process of hypno birthing with Rebecca sceptical but with an open mind,
however I was sold after the first session! I can’t recall feeling so
relaxed in both body and mind as I did after the first session. Each session and daily tracks progressively
helped me in maintaining low stress levels despite a very hectic work and
personal life and kept me very calm through my final trimester. Both
myself and my husband think that this contributed a lot to our wee man,
Nathaniel being a super chill and easy baby on us new parents.
The sessions and techniques have continued to
be brilliant post birth to help me get to sleep, be calm and relaxed and really
enjoy just being with our new arrival. While my birth didn’t go to plan
(whose do!) and I wasn’t able to have a natural delivery, this process still
enabled me to be focussed on the outcome of holding Nate in my arms and not to
get anxious through the labour – Nate came at exactly the right time, in
exactly the right way! I would (and have) highly recommend Rebecca and
birth hypnosis”
~ Caroline Henwood
“I was extremely nervous about the looming
prospect of giving birth. I approached Rebecca for some relaxation and
self-hypnotising techniques. The six sessions I had with her were invaluable – I
was reasonably relaxed when I was in labour and didn’t end up requiring any
additional pain relief. Many thanks!”
~ Anna
I am normally skeptical about
alternative therapies and was happy to have any medical intervention required
during the delivery. However, I decided to trial birth hypnosis to assist
with labouring prior to going to hospital. Rebecca’s sessions were invaluable
prior to delivery and during. I am a very active person and both the practical
sessions and audio guides ensured I took time to relax and focus on my unborn
child and mentally prepare for the delivery.
During the delivery, my baby was found to be
breech and I ended up delivering her with no pain relief. The mental
preparation I had done prior with Rebecca and the breathing control from the
text book she provided enabled me to do this. Thank you Rebecca.”
~ Lou Hunter
“Thank you so much for the birth hypnosis
training. I really, really enjoyed our sessions. When you are busy
with life you sometimes forget you’re pregnant and that you’ll soon have a
baby. I relished my practise and sessions with you as a time to focus on
that and bond with my bump. Luke arrived by emergency c-section due to OP
presentation and failure to progress – however I laboured at home over 24hrs to
7cm easily, with 10 hours of contractions 3 mins apart – managed with TENs and
your audio – it was very helpful.
I believe the birth hypnosis prepared me to cope splendidly calmly with having to go to theatre for the emergency c-section. I’m surprised how I was able to remain calm about it, especially because being in the medical profession I was well aware of what it all meant. I would highly recommend it to anyone. Thanks heaps”
~ Ruth Baxter
“We have a beautiful baby girl Phoebe who
arrived three weeks early. Things did not go quite as expected but that is
always the way! Thanks for all your help as really do believe that the
work I put in with you before hand played a significant role in the birth
experience we had.
I developed cholestasis of pregnancy and the
best and safest intervention was to deliver by 37 weeks. Thankfully the
induction was pretty straight forward. I did have a pretty uncomfortable
procedure with a balloon catheter to get me dilated enough to break my waters.
Once my waters were broken it was a really intense and fast two hour
labour.
The strategies that helped me the most were going
back to strong visions that I had created so long ago. One being the
place that I had created that I always used to go into hypnosis and the other
being the control room from our sessions where I could visualise that
everything was set, adjusted and ready to go. It was incredibly helpful
when I had the catheter procedure to work with the contractions that that
created.
At the time of transition when I was at my
worst I was surprised that I could centre myself again and draw on the strength
I needed to push Phoebe out. I managed without any pain relief which was
a massive goal that I had set.
The other thing of note was the work we had done on my past difficult experience of being in theatre. There was a higher chance of intervention, possibly a C section if the induction did not work. Previously that would have sent me into a total spin but I was able to be calm about it and could imagine going into theatre and getting through it. Fortunately that did not happen and we had a wonderful experience.”
~ Leisa H
And More... Testimonials
“As a professional entertainer, I’ve spent
many years under the critical public eye. I’ve had some great successes but
felt that something was holding me back from experiencing my greatest
potential. Was it years of internalising that criticism resulting in my
own self sabotage? Or was it something else?
As a story teller and lecturer in the power of
storytelling end effective technique for children’s development I understood
that a belief is a story we continue to tell ourselves and as the old story
wasn’t necessarily working, Rebecca offered to help me write a new one. I have
relished the time she spent with me ‘carving up my brain’ as I like to call it
and the experience itself was phenomenal. Not only did she gently guide me down
into deep relaxation, she took me on the most beautiful voyage of self
discovery, safely unlocking the doors to my subconscious and exploring the
contents. I was amazed to discover one tiny thought that I have held onto
was easy to acknowledge and heal under Rebecca’s expert guidance and the
journey forward has been healing and amazing.
It basically unlocked the key to many years of self sabotage and the understanding that a particular situation wasn’t my fault. This simple and innocent situation affected my personal and professional life and prevented me moving forward. Rebecca helped me pick up the pen and start writing a new story for which I will be eternally grateful. I now have so much more faith and belief in myself and this has greatly resulted in a happier life, happier me and the best business success to date!! Thanks Rebecca x”
~ Monique Bradley
“Rebecca and the Hypnotherapy was great. Now I am much more relaxed approaching and during events I organise at the cinema I manage, and able to think about everyone else instead of me. I have always planned ahead but now I plan time for me before the event starts and use my hypnotic anchor points to get back on track” (Read more about Lesley’s experience with Hypnosis)
~ Lesley Simpson
"I would like to recommend Rebecca Armstrong
who is an amazing hypnotherapist. I have been presenting more and more as part
of my role, and went to Rebecca to try and tackle the pre-nerves that
build up, but to date had not been able to conquer. Her wonderful and deep
relaxation techniques, and being able to finally identify the core of my nerves
has been a turn around point. I would go back just to have that deep relaxation
– it was so rejuvenating. Thanks Rebecca!"
~ Caroline Sandford
“By my orthodontist’s reckoning I had the
worst overbite she had seen, which resulted in my top teeth rubbing below the
gums of my lower teeth and the lower teeth rubbing behind my upper front
teeth (my jaw had progressively moved and in the process I ground down my lower
teeth to half their original size). It made eating painful and slow, as
hard foods rubbed and inflamed my gums, and by my late 40’s I was pretty much
only eating soups, or blitzing my meal in a blender! After several years of
wearing braces it was obvious that I would have to undergo jaw surgery to
correct the problem, by cutting the lower jaw on both sides, moving it forward
and reattaching it (the resulting metalwork looks impressive in airport x-rays,
if a bit robotic!) and then having my teeth rebuilt up.
My operation also had to include repairing a
collapsed sinus on one side and inserting a bone graft ‘harvested’ from
another part of the jawbone – when everything had healed a new tooth was then
implanted onto the new bone. I had an awesome team of specialists involved in
the whole process – orthodontist, periodontist, prosthodontist, and
maxillofacial surgeon – all of whom were so good at what they did that I faced
complex surgery knowing that I was in the very best hands.
Despite this confidence in their ability I
realised that I had some anxieties about how at 53 years of age I would recover
and heal after a nearly 5 hour operation. Which is where the most
influential person joined the team of professionals helping me – my wonderful
clinical hypnotherapist, Rebecca Armstrong. I can truly credit my amazing
healing to the sessions we had, both to address any anxieties I had but
especially to speed the healing process. I had a follow-up appointment
with my surgeon within a couple of weeks of having the op, during which he was
so impressed with how advanced I was in the healing process that he asked the
prosthodontist to pop straight over to also see the result – he also was
totally surprised!
During the five years of treatment I had been
congratulated by all these top professionals for my positive attitude as they
really understood how daunting it was likely to be – and yet they all agreed
that my rate of healing was what impressed them the most. I was very
happy to explain how beneficial the hypnotherapy had been.
I have always been a firm believer in the
amazing power of the mind. I knew I had complete confidence in my
surgeon, his team of nurses and the anaesthetist. I therefore knew the
operation would be successful. My only anxiety (that I was consciously
aware of) was about how long it might take for me to recover.
I am completely in awe of what Rebecca and I achieved – what we covered in our sessions definitely and measurably allowed me to optimally heal and recover far more quickly”.
~ Jane
“Rebecca worked with me recently to help with
some mental blocks I was having during a career transition.
I didn’t know what to expect from hypnotherapy but Rebecca’s
warm and welcoming personality helped me to feel comfortable immediately.
After only a couple of sessions I am so much more positive and have the
most incredible sense of clarity. Thank you so much Rebecca”.
~ Kelly
“I saw Rebecca for help with my hypertonic
pelvic floor and mild vaginismus. Just three sessions of hypnotherapy
made a significant difference to my sex life, including my arousal, enjoyment
and sense of connection to my partner. It was also an extremely relaxing
experience, and Rebecca is both skilled in her craft and creates a safe,
nurturing environment. I experienced deeper freedom from some of the unconscious
messages that were impeding my ability to let go. Since seeing Rebecca I
now have the tool of self-hypnosis to call on whenever I need to. A
conclusive marker of the changes I've experienced: enjoying sex positions that
previously would have caused me pain. Wohoo! Massive thanks Rebecca!
~ KD
“I went to Rebecca for help with several chronic health conditions and the associated stress this was causing. I wanted to supplement physical treatment with something that would not just address the psychological issues but utilise the potential of my mind to help my physical body. I have meditated for years, but struggled to find guided meditations that would help target the areas I wanted to focus on.
I’ve really enjoyed working with
Rebecca. She listens to what you want to achieve and integrates this into
the hypnotherapy sessions, sometimes in quite creative ways. She is also
very knowledgeable about how the subconscious mind works and how this
contributes to our physical reality, so can also help with stress-busting
techniques that don’t involve hypnotherapy.
A lot of people are dubious about hypnotherapy
but I say give it a try if you are interested in a holistic approach to
problems whether it’s a phobia, stress or a health issue”.
~ SN
“I started working with Rebecca to learn how
to let go and cope with the challenges of life. I felt I needed a change
in my life, little did I know that the change needed was to come from within.
Rebecca’s easy manner enables me to structure our session to what I need at
that time and I now find I can get to a deeper relaxed state with more
ease. At first I used the recorded audios on a regular basis and now use
them when I feel the need. I have learnt more about myself, deal with
life’s challenges differently, and have become a calmer person who has more
self-belief in my own abilities. My two teenage daughters have also had the
benefit of working with Rebecca. Like the ‘recorded audios’ our sessions
are not as frequent, this I put down to the quality of work we got through in
the early sessions”
~ Chrissy
To book your first session or find out how hypnotherapy could help you